It’s ALL In YOUR Mind: How Douglas McCoy Helps You ReCreate Thinking, Confidence & Results

Why Change Feels Hard — and Why It Doesn’t Have to Be

Many people work harder, try longer, and push themselves further — yet still feel stuck.

In “It’s ALL In YOUR Mind”, Douglas McCoy explains why:
most people try to change results without changing the mental system producing them.

This book is written for individuals who want:

• Clear thinking

• Emotional control

• Confidence that lasts

• Practical tools that work in real life

Built on Douglas McCoy’s proven ReCreation methodology, the book shows how to take control of the mind — and with it, direction, behaviour, and outcomes.

Why Willpower Alone Never Works

Douglas McCoy explains that willpower is unreliable because it works only at the conscious level.

The subconscious mind:

• Stores habits

• Controls emotional reactions

• Drives automatic behaviour

This is why people:

• Know what to do, but don’t do it

• Repeat habits they want to stop

• Lose motivation under pressure

It’s ALL In YOUR Mind shows how to work with the subconscious instead of fighting it.

PAR ↨ ASK: A Practical System for Mental Control

Douglas McCoy introduces the PAR ↨ ASK system, a simple but powerful framework that explains how people function.

PAR (Picture · Act · Relax) shows how the mind accepts new instructions.
ASK (Attitude · Skills · Knowledge) determines how a person shows up in life.

When ASK changes:

• Confidence increases

• Behaviour improves

• Results follow

This system gives readers a repeatable way to reset thinking patterns instead of relying on motivation.

Attitude Is Trainable — Not Fixed

One of the most empowering lessons in the book is that attitude is not personality.

Douglas McCoy demonstrates how attitudes are learned responses — and therefore can be re-trained.

Through repetition and awareness, readers learn to:

• Replace negative reactions

• Build emotional stability

• Strengthen self-belief under pressure

Attitude becomes a tool — not a limitation.

Confidence Comes from Mental Pictures

Douglas explains that confidence does not come from hype — it comes from internal images stored in the subconscious.

If the inner picture is failure, behaviour follows.
Change the picture — and confidence changes automatically.

The book teaches readers how to:

• Install new mental images

• Reinforce them daily

• Create calm, confident responses

This is confidence that holds under stress.

It’s ALL In YOUR Mind is not about positive thinking — it is about mental engineering.

ReCreation allows individuals to:

• Replace outdated programs

• Strengthen emotional control

• Improve performance naturally

• Achieve consistency

Results stop being forced — and start becoming normal.

ReCreation: Building Results from the Inside Out

Why This Book Works in the Real World

This book matters because it:

• Uses clear structure

• Avoids vague motivation

• Works under pressure

• Applies to business, health, relationships, and confidence

It gives people control — not dependency.

Control the Mind, Control the Outcome

Douglas McCoy reminds readers that:
🌿Your results improve when your thinking system improves.

This book gives you that system.